UnMeditation, The Akira Concept’s variation of traditional meditation, un-complicates pre-conceived notions about breath and stillness. UnMeditation is readily accessible, attainable, and sustainable … a practice you will not only look forward to, but rely on and treasure in your life. An UnMeditation involves an unstructured approach to observing stillness associated with breath. Being aware and embracing this ideology is what makes it so useful and helpful. Whether you are concerned that you don’t have the time, can’t still your mind, or don’t understand how a stillness practice is of benefit, UnMeditation is designed to support you.
Below are a few of our favourite tracks for our own UnMeditation practice and ones that we recommend to our clients. Even though we have suggested that some are for sleep and others are for stress reduction, please understand that it is about how they resonate with you. Explore how they make you feel, and use them accordingly to support you in your UnMeditation practice.