theakiraconcept
Didn’t used to be a winter person but the opportunity this year has been to embrace it and feel great about the great outdoors ... even waiting in line! If the farmers and good food makers can get to market early even with all of the challenges Covid is imposing and winter upon us, we can show up early and shop! There is no better place to support yourself and local small businesses than at @evergreen_brick_works (or your farmers’ market ... so much goodness and #kindfood vendors in one place! Bundle up today, get outside, and go do something good for yourself!
Wear this proudly!!
Teamwork.
Understand this ... ❤️
Highs and lows. Ebbs and flows.
We can explain. We want to teach you.
Who could possibly know what’s better for you than you?
Let's focus on what feels right ... we can do better than what’s legal ... we can be kind ... we can do hard things.
Did you know that you can still get incredible organic greens in Toronto in the winter? This is why the Farmers’ Market is our “super”market of choice! This kimchi ranch salad has greens from @sosnickiorganic, kimchi from @tctibetanmomos and hemp hearts from @togetherhempco (all from @evergreen_brick_works) plus cukes and microgreens from @freshcityfarms ... thanks to @joeycookss for making a creamy, herb-packed ranch dressing!

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All of our trainings and experiences are designed to help you discover your Wellness Intelligence. We encourage you to read about the workshops and sessions we offer below, or reach out to us directly to customize a program for you. Our radically different approach to wellness is fuelled by our combined, experience-based wisdom, evidence-based concepts, and common-sense methods. We believe in personal journeys and human potential and promise that when you work with us your health and wellness goals will be accessible, attainable, sustainable … and most importantly, successful.

We want to help you breathe, move, fuel, rest, and connect in a healthier way.

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