I spent an afternoon outdoors with Lisa and David while being introduced to the Akira Concept. They took me through basics of how the body moves, what’s needed to keep it nimble and how there are exercises that maintain our strength and prevent muscle and joint deterioration as we age. It was very informative and relaxed and their knowledge is abundant and well researched. Nothing was daunting and I was sorry when our session came to an end after I was taken through gentle but highly effective combinations of movements, including stretching. I do their Joint Mobilization every morning with my husband who also had his own session with Lisa and David and came away feeling the same way I did. The Akira Concept is something important to invest in and once you do it’s yours forever which means your hips, knees, back and overall health will thank you.
Lisa Kates, Building Roots
There are so many exercise, meditation, muscle conditioning and mindfulness programs available out there and so little time to devote to all of them. Future Proofing is different, though. It’s concentrated, meaningful learning about all aspects of preventative movement, body awareness and balance. David and Lisa’s experience and knowledge on so many levels contribute to “overall body awareness” and their methods are applicable to everything we do, movement wise, on a daily basis: Getting in and out of cars, walking up and down stairs, posture, muscle symmetry–their lessons stay with you on a conscious level. It’s not so much the class itself as it is how they sparks awareness and action you can apply to everyday engagement, management and maintenance of your muscles. Instead of taking weekly classes, I treat Future Proofing classes as investments towards my present AND future health.Nancy Kopman, Children’s songwriter, performer, recording artist
Besides being a gifted instructor, David is passionate about body awareness, mindfulness and the idea of aging gracefully and with strength. This workshop is ideal for anyone that is interested in maintaining physical strength and mobility, especially joints.Laura Cerlon, Director, Client Services & Strategic Content Labs Sales
Just finished reading No Worries..it will be a regular repeat read!Nancy Ramadan
You guys are flooding me with positive, inspirational and common sense information. I read quite a bit of the The Akira State Workbook today also and my body has been twisted, turned and stretched a lot. I will keep at it, my body is telling me that I really need it.
The many small gifts from you are already feeling like big ones:Rochelle Rubenstein
– waking up the hips while still in dreamland
– tepid water with apple cider vinegar, surprisingly invigorating
– barefoot on the dewy morning grass, stretching with new pleasure
– thoughtful walking on stairs
And a general growing awareness….
Thank you both, so much.
Looking forward to what comes next.
With deep appreciation,
As someone who has witnessed the evolution of The Akira Concept, as well as the writing of The Akira State Workbook, I can tell you that it all comes from an organic place of honesty, love and smarts with the vision to make us healthier and the world a better place. I was somewhat resistant to The Akira Concept’s simple and mindful movement at first, but it turns out that it’s just what I needed to take my physical wellness to the next level. My golf has improved, my hockey game is stronger, my runs are longer and faster and they don’t make me hurt anymore. I have morning rituals that include David and Lisa’s Waterfall, UnMeditations, and Joint Mobilization and they make a huge difference in my day. Discovering my Wellness Intelligence has changed my life, but most importantly, I look forward to learning more about how I can live better every day. Now that I know how to sit at my desk in a healthier way, stretch well, and control my nervous system, my effectiveness at work has improved, especially with working from home full time since Covid. It sounds crazy, but I benefit from being so close to Lisa and David’s work – they always explain the how and why and push me to do better. The world could use a lot more of The Akira Concept.Rob Storm
David is passionate about all elements of fitness (physical, mental and spiritual) and everyone he works with. He is a fitness expert, totally engaged in his work, and makes training/workouts a learning experience, productive and most importantly, a lot of fun. He is truly a pleasure to work with.Mark Greenfield, Director, Operational Services, Bank of Nova Scotia
Our experience working with Lisa and her team was wonderful and responded to all of our expectations. People we can count on, quality, integrity and dedication to great causes!Lulu Cohen-Farnell, Founder, Chief Brand & Food Innovation Officer- Real Food for Real Kids
I can say that I have at least implemented one awesome daily ritual of drinking a waterfall each morning and in turn, have already passed the info on to my work colleagues! Invest in yourself and others, and listen to Lisa, it will also be a great first step.Margot permutter
David is a motivational force for me and has taught me good habits to a healthy and fit lifestyle. In my work and my busy life, I always go back to what David has taught me.Zore Ghods, Real Estate Agent
This book is absolutely incredible! No matter your age or current lifestyle, picking up this workbook with an open mind will change your life!! Lisa and David are two of the most authentic and driven people I have ever met, and watching them develop the Akira Concept has been incredible and an absolute privilege!! Get this book and discover your Wellness Intelligence today!Ryan Storm
Lisa is the most professional and relatable person I have ever worked with. She cuts around the fluff and gives her expert opinion where needed and seems to always have the answer to the next question in her back pocket. I trust her implicitly with my important business decisions and I’m grateful to have someone so honest and sharp on my side. Every time I leave a meeting with Lisa I Literally feel a little smarter. You can’t buy that kind of wisdom. (Well, you can if you work with Lisa). I find this quality alone priceless but coupled with her myriad of talent and dedication, there’s no one in this industry I’d rather be aligned with than her. I am blessed and feel extreme gratitude to be one of Lisa’s clients and look forward to tackling whatever project comes next knowing I have her by my side.Michelle Kopman, Founder & VP of Product Development at Michelle’s RawFoodz & Reunion Foods
WHY do you need to exercise? WHY do you need to eat well? HOW do you do it? There are so many books to count on these subjects and I’ve heard it all before, but oh my goodness, I have never seen a workbook like this. The Akira Concept Workbook can literally transform your life. All health-related topics will answer your WHY’s with such wisdom, you will be saying to yourself “geez – this makes so much sense, I better get to it.” (that’s what I said, at least) There are 350 pages in this book and my favourite topics include Bedrock Breathing (functional core breath practice) and Off-Road Speed Play. (getting your heart rate up while stimulating your brain at the same time!) I also love the cool charts to track your progress, the space to reflect on what you are reading, and the opportunity to contact the creators – Lisa Borden and David Newton! I mean, who does that? I can go on forever – there are really so many great topics in this fabulous workbook. You’re just going to have to see for yourself.Sharon Neiss – Author & Founder, Brave The Waves Program
Working with Lisa and David was wonderful, and helped me to see things I’m doing that are detrimental to my longevity. The balance exercises especially – as I get vertigo, and I think doing these everyday will definitely help. All of the movements they teach will. The spinal movements are super cool, as well as the scapula glides. I’m excited to spend a little bit of time each day to help keep the body away from a state of decline. I believe that – there is no reason our body should decline if we keep it moving with awareness. Thank you so much!!Stacey Burgess, owner of Live On Chocolate Ltd.
Lisa Borden is a change maker. Her passion for inspiring change carries over into everything she does. Her mind is constantly coming up with fresh ways to get people excited about making a difference. To know Lisa is to be inspired by Lisa.Ann Douglas, Author. Magazine Writer. On-Air Parenting Columnist. Speaker.
Your wellness session gave me hope, strength and tools to combat those moments of fear and doubt that all entrepreneurs face! When I surround myself with giants like you I can only go up from here! I’m just getting started!Stef Morra, Little Nest Holistic Nutrition
Today, I had the privilege of attending a Future Proofing workshop. It was absolutely amazing and exceeded my expectations! Future Proofing was more than just a session in mindful living but rather an experience in simple healthy living. As we go through our lives, the rigours and demands on our bodies and minds can affect the way we live and move in our bodies. Healthy bodies and minds are essential in allowing us to live life to its fullest potential and keep on doing so as we traverse the journey of life.
You have gifted us with the tools and means to reacquire these skills we took for granted and have lost over time. Paying attention to how we move and nourish our bodies, connecting mind, body, spirit, and yes, soul; creating incredible balance and awareness. Balance and awareness that allow us to safely perform tasks associated with daily living and in maintaining a healthy mobile body.
The gift of increased awareness and connection that you so vividly impart in your teachings re-establishes the joy of living in one’s body.The concepts presented in Future Proofing are deeply rooted in modern day sustainability principles and sound ethical practices. The information is presented in a pragmatic and engaging fashion. I would highly recommend Future Proofing to anyone, regardless of age or station in life who wants to live gracefully in their bodies and maintain that graceful mobility that is so essential and most cherished by all of us.John Marhong