Stack Conditioning is The Akira Concept’s signature fitness program for everyone … Don’t plan your day around exercise, integrate intermittent movement right into your daily life.
Why STACK CONDITIONING
In this Stack Conditioning Learning Lab, you will learn the value of offsetting metabolic hibernation with intermittent movement.
Our signature fitness course has been developed to serve you well whether you are currently living a more sedentary life or are super active. We will help you find a practice that is authentic, accessible, and successful. Stick with us and you will find your way.
The genius of this workout? The Akira Concept’s Stack Conditioning utilizes “exercise snacks” (simple moves done correctly with purpose) and only your own body weight (no equipment needed!). Bursts of easy-to-remember movements focusing on form and connection are “stacked” right into your day. It won’t take much for you to start realizing the benefits and seeing results from this way of working out without the need for a structured training program.
Best of all, Stack Conditioning is convenient … from your office to your kitchen, it can be done anywhere.
Research has shown that if we sit less and move more, we live longer.
You have many options to move … and move well. Exercise isn’t something we need to do at the gym or in a specific room at home, in exercise clothes.
How to integrate intermittent movement right into your daily life … no matter how busy you are.
The difference between being “fit” and “healthy”.
The power of Bedrock Breathing.
Learn how to “stack” habits for success and create your own balanced exercise snacks with our exclusive “cube system”.
Making movements that you are already doing better … safer and more effective.
Add more multi-dimensional movement into your life and fitness routines.
Understand each move and create a complete and functional fitness routine for your body. Learn the “whys” and “hows” of doing exercises properly (and improperly).
What you receive
90 minute interactive Learning Lab with David Newton and Lisa Borden
4 weeks of full access to the Stack Conditioning Studio
Digital Stack Conditioning Guide Book
Access to the private Stack Conditioning Learning Lab Community in The Wellness Intelligence Collective
Recording of session
Find results and benefits from being part of group learning and community!
offsets metabolic hiberation
elevate mood, improve focus, and reduce anxiety
balance your nervous system
improves joint mobility
boosts your Braintelligence
builds power and strength
eliminates pain and prevents overuse
reduces chance of injury
enhances attention, productivity, and focus
dramatically affects your general health and longevity
enhances Wellness Intelligence
Thank you Lisa and David, I enjoyed spending 30 minutes in the Stack Studio. I feel like it was a very efficient use of time and I value David’s expertise. I appreciate the concept of the cubes as a way to offset metabolic hibernation and will use it to add shorter moments of movement more often throughout the day to compliment my main daily workout.Yashar Khosroshahi
Integrate movement into your daily life with exercise snacks! The Akira Concept’s Stack Conditioning is practical, effective, fun, and functional. You are your own best trainer.