Book An Initial Consultation

Initial consultations are two-on-one coaching with both David and Lisa. It begins with an intake and includes custom functional movement programming, a “Ready and Recovery” protocol to help you find balance, a custom morning Ritual that won’t hijack your time, plus food and drink resources that will set you up for your day … for your life.

Our coaching will help you to feel inspired, safe and fulfilled. You will discover how to shift your mindset, move your body, live with intention and nourish yourself, all with the goal of resetting your body, mind and soul.

You will learn essential and functional practices to create daily Rituals that will transform your body, energy, mood, perspective and attitude … if you are ready for this, it works!

Investment: $375 for 90 minutes

Please be in touch to discuss or book your Initial Consultation.