Future Proofing

Future Proofing is about understanding how to properly move our bodies today in anticipation of our future. Can you imagine where you’ll be next year, or in ten years, if you start moving well today? Find your balance and longevity here. Future Proofing is not something you achieve … it is something you commit to!

 

The Why

We all know to save for our retirement, financially speaking, but how are you investing in your body and mind?

We have created this radically different approach to awareness and body movement that will allow you to increase your strength and mobility, expand on your functional abilities, improve your health and move closer to your personal wellness goals, no matter your age or stage in life.

Whether you currently experience chronic pain, have an injury and are rehabilitating, or simply want to prevent premature aging, the best thing you can do is to move your body … properly.

 

The Learnings

This experienced-based program includes education and practice with personalized attention and a focus on outcomes. Future Proofing offers a balanced approach that goes beyond your attendance.

You will learn a sequence of movements designed specifically for you to be able to practice on your own, whenever and wherever you wish – without hijacking your already busy day. Our intention is to teach you and inspire you to identify issues before they become chronic, to learn proper body movement in order to navigate your days with more ease and grace and less pain, to workout more effectively and efficiently and to live a more connected and aware life.

We assure you that you’ll be working towards preventing breakdown, fortifying your efforts in fitness and wellness, and investing in a healthier body and more powerful mind. Your practice will be programmed right into your body to take with you anywhere.

Future Proofing incorporates all of The Akira Concept Foundations.

 

The Benefits

minimize the effects of day-to-day shocks and stresses
alleviates stress
manages depression and anxiety
enhances attention and focus
boosts athletic performance and physical wellbeing
improves mental health
improves sleep
stimulates brain function
builds emotional fitness
accelerates healing and recovery

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Our intensive, yet gentle, immersive learning workshop teaches participants to work towards preventing breakdown, fortifying efforts in fitness and wellness, and investing in a healthier body and more powerful mind

You will never move the same way again.

What you receive:

 

Workshop One:

7 tracks of Future Proofing: Joint Mobilization, Core Power, Foot Health, Balance Matters, Ready and Recover Practices, Static Stretching, and healthy Hydration

Cork Foot Massage Ball to reinforce and support your Future Proofing Foot Health practice.

Printed Future Proofing Workbook, Module One used during workshop and includes baselining practices, movement patterns and Rituals learned in the program.

Nourishing food to keep you well-fuelled during the workshop and to take home.

Intake Form and series of follow up emails for support.

Investment:$250 for group training or $375 for semi-private

 

Workshop Two:

7 tracks of Future Proofing: Shoulder Mobilization, Core Power, Spinal Health, Functional Balance, Ready and Recover Practices, Active Stretching, and Nourishment

Toe Action Elastic to reinforce and support your Future Proofing Foot Health practice.

Printed Future Proofing Workbook, Module Two used during workshop and includes baselining practices, movement patterns and Rituals learned in the program.

Nourishing food to keep you well-fuelled during the workshop and to take home.

Intake Form and series of follow up emails for support.

Investment:$250 for group training or $375 for semi-private

 

Workshop Three:

7 tracks of Future Proofing: Hip Mobilization, Core Power, Eccentric Power, Functional Balance, Ready and Recover Practices, Dynamic Stretching, and UnMeditation

Printed Future Proofing Workbook, Module Three used during workshop and includes baselining practices, movement patterns and Rituals learned in the program.

Nourishing food to keep you well-fuelled during the workshop and to take home.

Investment:$250 for group training or $375 for semi-private

*Workshops 2 and 3 offer a different series of Movement and Ritual Tracks but you do not need to complete Workshop 1 in order to participate workshops 2 or 3. We encourage you to take all 3 workshops, but feel free to start by choosing what interests you most, or reach out to us for advice.

 

Testimonials

Everything you said I know and have heard before but not yet together … a practical and accessible workshop! – Terry Walters

Love that the learnings are not regimented. – Sharon Neiss

Even with my Kin degree, I learned the why, thank you for the basics. – Pat Harrison

It is like therapy to understand the why. It makes me feel in control. – Beth Godfrey

 

Please be in touch to discuss or book your Future Proofing Training.

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