Counter Action

Our proactive program designed to counteract and combat the effects of the routines on your body and mind, resulting in a more efficient and easier workday, a healthier mind, and a happier, more productive body.


The Why

Contrary to what you may hear, there is nothing wrong with our workday … we believe it is about what we do when we are not working, and also what we can do better or differently while we are working.

Negative workday habits, the way we sit at our desks, and limited mobility all allow stress to accumulate within our bodies and minds. This longevity-based program is designed to combat and counteract these stressors, resulting in a healthier body, a happier mind and a more productive and harmonious team.


The Learnings

Uniquely, Counter Action, is designed specifically for corporate environments. Our intention is to teach and inspire corporate teams to identify & correct issues before they become chronic, to learn proper body movement in order to navigate work life with more ease and less pain, to manage stress mindfully, and to be more efficient and effective in all activities.

There are metrics involved in our teachings … there is no mandated frequency on practice. Our experience tells us that the last thing anyone wants is to add to their list of daily requirements. We teach and model a sequence of movements that can be done in comfortable clothing (no changing required), designed specifically for each person in attendance to be able to practice on their own, whenever and wherever they wish, without hijacking their already busy day.

Even though Counter Action is taught in a group setting, it is an individualized practice. The program can be delivered in a board room or classroom setting.


The Benefits

learn proper body movement

inspires employees to better care for themselves

identifies high risk habits

mitigates risk of injury

improves spinal health

relieves stress

builds functional muscle tonicity

fosters Braintelligence

accelerates healing and recovery

develops workplace happiness


We look forward to sharing our wisdom-based experience and having a profound impact on your team and culture.

This is the solution to a healthy workday.


What you receive:

Custom Modules of Counter Action based on goals, time, budget and space.

Props and custom printed materials to reinforce, enhance and support programming available.


Investment:  please reach out for a customized quote