The Akira Concept is built on Foundations.
All of our trainings, experiences, advising, and The Akira State Workbook share these Foundations as a way to provoke thought as you work on discovering your Wellness Intelligence.
Take the time to ponder the deeper meaning of all that follows in this section … it will strongly influence the way you learn and live.
ONE
Believe that all change begins with ONE.
Start By Stopping
An important theory that encourages you to find a moment of stillness rooted in breath … to overview your current state of being … to raise your awareness …in order to be fully present for the experience in which you are about to partake.
the wrong bus syndrome
A simple-yet-powerful analogy for how and why one finds him/her/themself giving away him/her/their choices and heading in the wrong direction.
Ritual
An enriching activity that you consciously choose to do for yourself that nourishes body, mind, and soul.
BEDROCK BreathING
A functional and powerful core-breath practice that is vital to all eight dimensions of wellness.
BrainTELLIGENCE
The brain’s instinctive, multi-faceted ability to change and adapt continuously … throughout your whole life.
BODY NETWORKING
Body Networking is the significance of the brain and spinal cord (central nervous system) connection to all parts of your body (peripheral nervous system) and the resulting effect on longevity and wellness.
10,000 Days
An understanding that what you choose to do today will have a profound impact on where you will be in 10,000 days.
Know Your Why
Knowing Your Why enables and empowers you to be more capable of pursuing the things in life that give you fulfillment and purpose.
HEIGHTENED MINDSET
A sense of connection, acceptance, gratitude, appreciation, purpose, and love to all you experience in the here and now.
THUNDERBOLT MOMENTS
The epiphany and realization that everything you do is significant and matters to the people and world around you, whether you see the corresponding outcome or not … that is your legacy.
The Power of Yet
The Power of Yet is the idea that you are capable of continued improvement, growth, learning, and doing better.
You Are Your Own Best Expert
Who could possibly know what’s better for you than you?
The Fish Bowl
A powerful analogy we use in our trainings to inspire you to understand how everything you do really does matter.