Thank you to Terry Walters and Jaime Slavin for being mentors for our first inaugural Mixed Media Club virtual get-together in The Wellness Intelligence Collective (full recording below). We enjoyed a lively hour in community discussing Dr. Mark Hyman’s video on Resistant Starch.
Thank you to Terry for sharing her prebiotic-rich, family friendly recipes for Potato Leek Gratin, Super Immune Boosting Broth, and Pure Gold Breakfast Bites with us. And thank you Hope for sharing the Green Energy Balls recipe she enjoys making and eating with her kids. Join us in The Wellness Intelligence Collective and find the recipes in the Mixed Media Club Studio.
Here is the Prebiotic cheat sheet that Terry shared during our hour together … she keeps on her fridge so her family can check and make sure they’re enjoying foods from each category.
Watch the live discussion here:
We hope to see you at next month’s Mixed Media Club discussion!