Our Lexicon is an alphabetical list of terms associated with The Akira Concept and living in The Akira State … some terms will be new to you, some will be very familiar, all are worth understanding. If you have worked with us or have any of our workbooks, you will have already started to adopt this language and vocabulary.
Self-managed, personal balanced training.
Immersive Wellness Solutions
Solutions developed from experience and evidence-based concepts delivered in a way that honours the individual in a wholy engaged manner in pursuit of optimal wellness. more >>
Wherever you are, whatever you are doing, make the most of the moment you have. Constant change is life’s inherent nature. Embrace it.
Relates to your curiosity, exploration, and the expansion of your knowledge base and skill set … always be open-minded and never stop learning.
A guiding principle for how you want to be, live, and show up in the world.
The opposite of Metabolic Hibernation, counteracts ill health effects of being sedentary (even if you workout every day).
The sense of the internal state of the body … a heightened awareness of our physiological state.
An immediate understanding or knowing of something without reasoning or proof.
Your gut brain … your instinctive brain.
Strengthening and toning exercises that involve one joint and usually one muscle group.
The static or unmoving phase of the muscle during a contraction. Understand isometrics.
Natural therapeutic movement patterns we hope you are practising daily.
Love manifest. Multiplies when shared.
The spiritual principle of cause and effect where intent and actions influence the future. more >>
When one’s own nature is seen for what it truly is. Being appreciated for exactly who you are. How’s your Kinesiosphere today?
The official food of The Akira Concept. more >>
The non-verbal and energetic communication you share with others and where you draw energy from … it is reciprocal and interpretative. more >>
The fluid-state energy you are enveloped in … it is controllable, receptive, broadcasted, and shared. more >>
Know Your Why
Enables and empowers you to be more capable of pursuing the things in life that give you fulfillment and purpose. more >>
Sunbeam, sunlight streaming through the leaves of the trees. Always look up.
Not drugs … medicine for the body, mind and soul … formulas for establishing direction that help you successfully climb the Wellness Ladders toward discovering your Wellness Intelligence.
One who loves life deeply and lives it to the fullest with no excuses or regrets.
The amount of weight being carried or lifted.
Your head brain … your thinking brain.
Our way of helping you flourish and positively affect your ability to grow, adapt, evolve, and thrive in life.
A force of nature … the most spectacular, indescribable, deep euphoric feeling … everything is love. Put it out into the world and you will receive it back.
A network of tissues and organs that help rid the body of toxins, waste, trauma, and other unwanted elements.
A sequence of Compound Movements (lunges and squats) that target and recruit multiple muscles.
The belief and understanding that the world can be made better with our efforts. Everything is connected.
Relates to a state of balance, confidence, and comfort with your coping skills, instincts, stress management, and conduct … a connection to how you think, feel, and behave.
The slowing down of your metabolism caused by inactivity (like sitting at a desk for extended periods of time).
Connection to your body, feelings, and intentions.
Use your Mobility Cube for exercises that promote full range of movement
Self-perpetuating movement toward change.
A combination of well-organized, Functional Movement and a well-nourished, healthy Kinesiosphere. The way to move about your day well.
Healthy, full-spectrum movement for life.
Supports Wellness Intelligence fully. Living with a commitment to efficiency and functionality using a broad scope of tools, thought. and action. Antonym of Linear Existence.
NEAT (Non Exercise Activity Thermogenesis)
The energy we expend for everything we do that is not sleeping, eating, or planned exercise. Examples: energy expended walking to work, typing, gardening, doing laundry, and fidgeting.
A standing upright position bearing weight on centred, balanced feet, giving you control and access to Functional Movement.
The brain’s wondrous ability to adapt, learn and remember, both physically and functionally, anytime during your lifetime. See Braintelligence.
Living in the moment. Not getting lost in the past. Not needing to know the future. Having a stable and solid footing. Being focused and mindful.
Someone who provides advice and protocols on matters of food, nutrition, diet, and their impacts on health.