An enriching activity that you consciously choose to do for yourself that nourishes body, mind, and soul.
Consider this …
All of our trainings, experiences and advising focus on developing Rituals. Instead of a habit or a routine which can have obligation or restriction, a Ritual is something enriching and nourishing in which you consciously engage and feel great about.
It is important that your Rituals serve a purpose and honour a strong connection to gratitude. Imagine the impact on your life when you turn your everyday tasks, chores, habits, and routines into a network of meaningful and fulfilling moments.
When you drink a Waterfall in the morning, feel grateful for having access to potable water.
When you listen to your favourite song, connect to the lyrics.
When you make a pot of soup, take a moment to think about the ingredients you are using and where they come from.
You can incorporate so many nourishing thoughts into your Rituals.
What Ritual will you create and build for yourself today?
Find our complete protocols for these self care rituals and more in our Self Care Studio in The Wellness Intelligence Collective.
The Akira Concept is built on Foundations. All of our trainings, experiences, advising, and The Akira State Workbook share these Foundations as a way to provoke thought as you work on discovering your Wellness Intelligence.