UnMeditation, The Akira Concept’s variation of traditional meditation, un-complicates pre-conceived notions about breath and stillness. Find your calm here.
Why DISCOVER UNMEDITATION
Learning how to UnMeditate will radically change your capacity to manage stress resulting in more balance, peace, and harmony. Whether you are concerned that you don’t have the time, can’t still your mind, or don’t understand how a stillness practice is of benefit, UnMeditation is designed to support you.
UnMeditation is readily accessible, attainable, and sustainable … a practice you will not only look forward to, but rely on and treasure in your life. An UnMeditation involves an unstructured approach to observing stillness associated with breath. Being aware and embracing this ideology is what makes it so useful and helpful.
Breakthrough – go from “I can’t” to “I can and I want to”.
In this UnMeditation Learning Lab, you will learn how to better set yourself up to manage your body, feelings, intentions, and to add to your own Wellness Intelligence “toolbox” helping you to feel healthfully prepared for every day life.
Why “Start by Stopping” is powerful in UnMeditation and for life.
Establish a natural connection to your own breath … how to go with the flow.
How to understand and manage your nervous system.
The significance of intentions and how to set them with purpose.
How UnMeditation removes expectations and in their place gives you the freedom to design a mediation that is structured around, and reflective of where you are on any given day.
You will learn to practice in the absence of self-criticism and self-judgement … this is an absolute.
What you receive
90 minute interactive Learning Lab with David Newton and Lisa Borden
Digital UnMeditation Guide Book
Access to the private UnMeditation Learning Lab Community in The Wellness Intelligence Collective
Recording of session
Find results and benefits from being part of group learning and community!
manages depression and anxiety
enhances attention and focus
boosts athletic performance and physical wellbeing
improves mental health
stimulates brain function
builds emotional fitness
accelerates healing and recovery
enhances Wellness Intelligence
Our breakthrough course designed to serve both new and experienced meditators will help you find a practice that is authentic, accessible, and successful. We will help you train your mind and transform your world.
You will find your way.