When you learn with us, you will be given the space to be yourself … to breathe, be curious, and to discover your Wellness Intelligence. The Akira Concept’s radically different and simplified solutions are built on evidence-based concepts and experience-based wisdom and they really work.
There’s no magic, one-size-fits-all answer for exploring and expanding your Wellness Intelligence but we have developed our Learning Labs and Studios for everyone … really. They don’t have to be a replacement for your existing diet, fitness routine, or therapy, and they will not make your day busier. We exist to add “good” in rather than being restrictive or taking things away. Whether you want to reignite your fitness, make the most of your every day, or discover new ways to care for yourself, others, and the planet, we can help close the gap between where you are and where you want to be. We have heard from so many people who say the problem isn’t that they don’t know what to do, it’s that they don’t do it. Can you relate to this? Good news … we have designed our online courses and classes to address this! When you’ve completed any of our Learning Labs or participate in our Studios, you will learn specific practices and strategies that you can implement based on your needs and wants, not just what works for us. Then, our support and The Wellness Intelligence Collective community you will be part of will have you find results and benefits that you won’t find anywhere else. Remember, it’s not about doing more things, it’s about doing more of the right things.
LEARNING LABS
Stack Conditioning
Stack Conditioning is The Akira Concept’s signature fitness program for everyone … Don’t plan your day around exercise, integrate intermittent movement right into your daily life.
Investment: $45
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UnMeditation
UnMeditation, The Akira Concept’s variation of traditional meditation, un-complicates pre-conceived notions about breath and stillness. Find your calm here.
Investment: $30
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Uplifting
Uplifting is The Akira Concept’s facial workout … Learn how to tone & take care of yourself through your face for transformative results. We look forward to guiding you through this super-practical, beautifying, and nourishing self-care ritual.
Investment: $30
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Future Proofing
Future Proofing, The Akira Concept’s radically different approach to wellness and body movement offering you fast-track solutions and functional practices that are easily integrated into your day so you can move well, enjoy a happy life, and age gracefully. You will never move the same way again.
Investment: $200
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Good Mornings
The Akira Concept’s Good Mornings free five-day program offers you introductory Express Care Rituals to help create the conditions to have a good day, every day! Imagine a morning routine of healthy habits you enjoy doing that will make your life easier, less stressful, and more productive.
Investment: Free
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STUDIOS
Favourite Things
Every week we post about something we count on and love (with special offers!) creating a resource library of “Favourite Things” that exists because you ask us what you should be reading, wearing, drinking from, cleaning with, eating, cooking and doing!
Join The Wellness Intelligence Collective for access
Stack Conditioning Studio
Lisa and David teach one simple “exercise snack” based on the Stack Conditioning principles – interactive! Taught live weekly with recordings and a private community.
Join The Wellness Intelligence Collective for access
Self-Care Studio
Discover a new self-care practice each week and enjoy an engaging private community focused on stress-relief, self-regulation, balance, and flow.
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Mixed Media Club
We meet live online once per month for a lively discussion around books, music, podcasts, videos and social posts that support Wellness Intelligence.
Join The Wellness Intelligence Collective for access
View our discussion on Resistant Starch.