Supine CHAMPs
If you want to have a good morning, you can benefit from this “exercise snack” (especially if you sit a lot or have tight hips). Supine CHAMPs might seem too…
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The Hub
258 posts
Welcome to The Akira Concept Hub where we share content to encourage you to discover your Wellness Intelligence. We pour tremendous thought, love, expertise, and resources into everything we create. If you haven’t read our colophon to understand our roots, please do. Whether you have worked with either of us directly in our individual fields, know us as a team, or have just happened upon our site, we want you to know that we believe in human potential and possibility and what we share is based on collective years of experiential knowledge fused with our own ongoing research and learnings. The Hub is free (and ad-free). Be curious and click around.
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The Heart Chakra
Element: AirColour: GreenShape: Crescent MoonMantra: YamPhysical Association: Heart, Lungs, Circulatory System, Arms, HandsPsychological Function: Love Meaning and Mapping: The Fourth Chakra is named the Heart or Anahata, meaning “unstuck”. Even…
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How To Make A Decision
You have, by far, more knowledge about yourself than anyone else.No one else lives inside your body, mind, and soul. Making a strong decision in your best interest requires you…
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