A functional and powerful core-breath practice that is vital to all eight dimensions of wellness.
Your breath is the most powerful and readily available tool that you possess when it comes to connecting with yourself in all dimensions. At the same time, it is also one of the most misunderstood and confusing natural body functions.
The core-breath connection influences and provides insight as to how intricately it is involved in your day-to-day stabilization, regulation, locomotion, and strength.
Did you know that your breath is connected to all six limbs? (two hands, two feet, your head, and tailbone)
Bedrock Breathing raises your awareness and understanding of your breath’s ability to trigger your nervous system and core engagement, producing increased intra-thoracic power and stability.
The Akira Concept is built on Foundations. All of our trainings, experiences, advising, and The Akira State Workbook share these Foundations as a way to provoke thought as you work on discovering your Wellness Intelligence.