theakiraconcept
The Third Chakra is named the Solar Plexus or Manipura, meaning “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation.
What do you want right now? Are you searching for a solution to a challenge? Do you need to heal? Need creative inspiration? Do you want to feel good?
Be you ... ❤️
Did you know that your skin is the largest organ and the largest receptor of external stimuli? Caring for your skin impacts the care of your whole body. When dry brushing, you are exfoliating the skin while increasing circulation, helping your body eliminate toxins by boosting the lymphatic system, stimulating digestion and optimizing whole body function. Body brushing brings blood flow to the skin, boosts radiance, stimulates your nervous system and leaves you with a sense of authentic energy.
The Goldilocks Rule, named after the fairy tale of Goldilocks and the Three Bears and coined by Author of Atomic Habits, @JamesClear, states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.
Radiation tested Chlorella and Spirulina from @giddyyoyo are easily digestible whole foods that can be enjoyed in many ways and do not have a ‘fishy’ taste. They're grown under strictly controlled environments and do not contain fillers, binders, chemical solvents or heavy metals regularly used in food production.
It is the people in our lives that colour our world and make our hearts feel happy and safe ... and keep us laughing too! ♥️
What surface are you walking/running on?
Sometimes, the grass appears greener on the other side because it's been fertilized by trumpery. It's more productive, satisfying and successful to tend to your own grass, organically and authentically. .

The Akira State Workbook

The Akira State Workbook is an indispensable guide designed to help you discover your Wellness Intelligence. Think of it as your trusted friend, therapist, trainer, accountability partner, motivator, and educator … it’s not a replacement for your existing diet, fitness routines, or therapy, and will not make your day busier … it’s comprehensive and supportive and will offer you a new school of thought.

Buy The Workbook Now

It’s more than a workbook, it’s an experience.

No matter where you are in life or how much time you have (or don’t have), The Akira State Workbook will empower and motivate you and will give you all of the insight and tools to live well. It features over 350 pages of interactive information, advice, worksheets, and exercises supporting and developing movement, strength, cardiovascular training, stretch essentials, UnMeditation, the power of breath, body care, beauty, food, drink, mindset, self-regulation, self-help, sleep, and so much more – all with actionable tactics and strategies. You will find confidence, courage, and new levels of clarity as you move toward your goals, achieving the results you desire and deserve for your life.

Benefit from The Akira State Workbook’s lessons and practices in your own way, at your own pace.

As you discover your Wellness Intelligence, you will foster health and healing … you will feel well, look well, and be well.

THE AKIRA STATE WORKBOOK WILL TAKE YOU FURTHER IN LIFE … FASTER THAN YOU EVER IMAGINED.

You will learn how to:
Create intelligent self-care routines and healthy rituals
Facilitate regeneration instead of degeneration
Cultivate a calmer, more resilient way of being
Nourish yourself and others
Develop strength and endurance and prevent breakdown
Avoid burnout and boost energy
Have and hold healthier relationships
Control and regulate mood
Spend money wisely
Manage the ups and downs of life
Eat, sleep, and hydrate with intention
Navigate life with clarity and optimism
Find wellness in ways you have never considered

Immerse yourself in The Akira State Workbook and we guarantee your life will change if you do the work. Are you ready?

CLICK TO TAKE A LOOK AT A FEW PAGES OF THE AKIRA STATE WORKBOOK

Explore more (and share with others)
Read The Akira State Workbook Press Release
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Includes exclusive membership to The Akira State Workbook Learning Lab in our private online community, The Wellness Intelligence Collective.

The Akira State Workbook references over 50 additional videos, files, articles, worksheets, extra information, and inspiration. Be sure to register your purchase with us for immediate access … email bewell@theakiraconcept.com with proof of purchase.