The Akira Concept’s Multi-Dimensional Workout for Your Body, Mind, and Soul.
Experience this transformative and regenerative workout that will leave you feeling sweaty and restored. Akira 360 is our full-spectrum, multi-dimensional workout for your body, mind, and soul … based on the principles of yoga, strength, cardio, interval training, meditation, and The Akira Concept’s Foundations combined with David’s three decades working in the fitness industry.
Taught in The Wellness Intelligence Collective (in The Self-Care Studio), this live & interactive class takes place live the second Sunday of every month, with the recording available to for the month. Akira 360 is a full body workout (no equipment) and is based on the principles of yoga, strength, cardio, interval training, UnMeditation, Stack Conditioning and The Akira Concept’s Foundations, combined with David’s three decades working in the fitness industry.
With guided, interactive instruction by David, and demonstrations by Lisa, you will experience a transformative and regenerative workout that will leave you feeling sweaty and restored.
You will be brought into the here and now the moment class begins. David will guide you through a sequence of mindful postures and functional movement patterns that will make you feel stronger and more balanced. Next, you will move into a sweat-inducing, mood-boosting, extended conditioning, total body workout. Transitioning to an optimal stretch flow, you will find length and flexibility as you release stress and your hard-worked muscles. Unpack your workout and find calm with an UnMeditation. You’ll end the hour feeling accomplished and ready to take on anything. This signature one-hour workout is designed to build a stronger and more resilient body, and offers everyone the opportunity to unpack their ups and downs, boost their Braintelligence, and to draw strength from community. This radical, holistic, fun, challenging, and integrative approach to movement is ideal for anyone at any level of fitness.
Thank you all for the beautiful and dynamic energy share! My body feels alive and so released of tension and fatigue! ~ Fern Hoffer
Akira 360 is the blue ribbon for taking care of your body. ~ Sharon Neiss
Thank you so much! This is the best thing that I’ve done all year… or maybe in the past 10 years! My body is always so tight and now it feels fantastic. ~ Susie Sanchez
Such a great class. Bring back all the good memories (and moves) of our other classes. ~ Ingrid Ling
I absolutely love it!!! Thank you very much I feel wonderful!!! ~ Maria Biber
We look forward to welcoming you to this Studio in The Wellness Intelligence Collective! Sign up in The Wellness Intelligence Collective (or tag/message us if you have any questions).