We are excited to invite you to our upcoming Virtual 45 MINUTES OF CALM for some much-needed relaxation and restoration.
We will talk about (and practice!) a handful of easy, calming rituals that you can implement ASAP to feel more relaxed and grounded in your body, mind, and soul.
The workshop is 45 minutes and we will be available for an optional 15 minute Q&A at the end.
We hope you can join us for an evening of taking care of yourself (and others).